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running c25k

This tag is associated with 2 posts

Review: Couch to 10K

Ever since the initial February challenge, I’ve been running. I not only used Couch to 5K to prepare for the Bronx Zoo Run For the Wild, but I kept running even after that race. Wanting to take my training even further, I began using the Couch to 10k program in order to increase my distance and stamina.

Review: Couch to 5K

As I have previously written, my friends challenged me to run a 5K because I thought to attempt running again. The first time I attempted to run, it lasted less than a week (mainly due to work commitments) and wasn’t the best of experiences. Since Lucius Kwok introduced me to his Couch to 5K iPhone app, I decided that would be the program I would attempt to follow.